Shoes are an essential part of a nurse’s outfit. Wearing good nursing shoes can save you a great deal of discomfort, foot, and back pain all day. These shoes offer better shock absorption, feet, and leg support, as well as an overall comfy feel. However, scrub shoes for nurses must meet the fundamental requirements for safety on the job.
There is a wide variety of scrub shoes available in the market today. Most of them can be grouped into four major types – Athletic sneakers, crocs, casual shoes, and clogs. Each type offers advantages for various kinds of nurses. What is permissible within each healthcare institution may differ from one locality to another. However, most hospitals mandate closed heel footwear because they provide a reasonable level of foot protection.
Shoes To Wear with Scrubs – From Sneakers to Clogs
Most nurses are continually on the go and this is particularly true for emergency room nurses. All that constant movement requires that you have adequate footwear that offers an excellent grip on the floor. Athletic shoes such as tennis shoes or sneakers are ideal for this type of area within the healthcare facility.
Most experienced nurses have found that sneakers made of rubber and leather are the most suitable. These materials are impervious to liquids thus will help prevent bodily fluids and other hazardous chemicals from getting to your feet. You should also opt for lightweight sneakers as they help decrease the strain on your feet as well as the amount of energy you will expend walking. Most sneaker brands come with non-skid soles that help prevent accidents.
Crocs are footwear made using a material known as croslite. This material allows the footwear to be soft, comfortable, and odor-resistant. Many healthcare professionals including doctors and nurses wear crocs because they are super comfortable and soft.
Newer croc designs come with a closed top construction to help shield the feet from fluid spills. They also have ventilation ports at the sides instead of the top. These ventilation ports are essential to help keep your feet cool and dry. These newer versions also have channels near the side openings to keep liquids away. They also come with a wide footbed and slip-resistant sole for enhanced traction and comfort.
Casual Shoes :
These are an excellent alternative for healthcare professionals who spend moderate periods on their feet. Casual shoes include slip-on and other footwear designed for easy and comfortable walking. Aside from being comfortable, casual shoes also look stylish and trendy. Therefore, if you do not want to give up your fashion sense while looking for comfort, you cannot go wrong with these nursing shoes.
Clogs are perhaps the most popular footwear in nursing homes and hospitals. This is because they provide an excellent fit and are easy on your spine and back. Clogs typically come with an open-back construction and closed toes. Some designs have a rear strap that helps prevent the footwear from slipping off. In addition, many recent designs now come with closed backs as well as a detached strap for better protection.
Several nursing clogs offer waterproof protection, arch supportive heels, reinforced toe guards, and slip resistance. These nursing shoes are generally produced from hard, durable materials like wood and thick leather.
Find a Shoe That Will Be Perfect For You
A good shoe choice for your friend might not be a good pick for you. Your feet will have different requirements, and you must consider those requirements. When shopping for nursing shoes, consider the following three factors.
Your Feet’s Biomechanics:
Your feet are your body’s structural foundation. Adequate feet support is vital to helping your body function at its best. The major functions of your feet are to propel your body forward as well as to absorb shock. Your feet propel your body forward by utilizing two vital biomechanical motions – pronation and supination. These two motions are normal and essential for each step that you take.
However, most individuals who have pains and aches in their legs and feet usually have feet that overpronate (rolls in too much). One way to determine your degree of foot pronation is by checking the height of your arch. A simple way to determine your arch type is by doing the “wet test”.
When you step out of your shower, examine the shape made by your wet foot on the bath mat or floor. After examining the outline, use the “determine your foot arch chart” to establish your arch height.
If you are an overpronator (low arch), you should choose shoes that provide motion control. If you are a neutral pronator (normal arch), you should opt for stability footwear. If you are an under pronator (high arch), cushioned nursing shoes will be most appropriate for you.
The heavier you are the more work your feet do to support your upper body. Therefore, if you are a plus size individual, go for shoes that provide both stability for extra durability and cushioning for shock absorption.
If you suffer from chronic back or leg pain or have a lower-body injury, then go for shoes that provide additional support. Shoes that provide a lot of cushioning and stability will help your body heal faster.
A few additional Tips
- Replace your footwear often because they wear out with constant use. The standard recommendation is to change your footwear every 500 miles.
- Quality nursing shoes do not need breaking in. They should fit perfectly the initial time you wear them. If they do not, they are probably not your size.
- Shoes that offer good traction on varied surfaces are your best bet. This is because nurses work around several types of chemicals and fluids that may spill and result in slips and falls.
If your job keeps you constantly on the go, the excessive physical activity will ultimately take a toll on your body and mental health. That is why you need good nursing shoes so you can deliver your full potential to your patients. It is also very important you take good care of yourself whilst caring for others.